Breathing techniques, cognitive reframing, and actionable self-care plans.
Price
$400
Duration
4 Weeks
Assertiveness training, healthy boundary-setting, and self-advocacy exercises.
$600
12 Weeks
Recognizing the signs and consequences of "Superwoman Syndrome."
$350
Practical strategies for balancing personal, professional, and emotional well-being.
$250
Tools for saying no without guilt and setting boundaries that protect your peace.
$200
3 Weeks
Exercises to identify and let go of internalized expectations of perfection.
2 Weeks
